MY PERIOD: MY VALENTINE

Many cultures have beliefs, myths and taboos relating to menstruation. Almost always, there are social norms or unwritten rules and practices about managing menstruation and interacting with menstruating women. Some of these are helpful but others have potentially harmful implications.
Periods are a natural, healthy part of a girl's life. They shouldn't get in the way of exercising, having fun, and enjoying life.

Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus. It passes out of the body through the vagina. It usually last about 5 days. But a period can be shorter (2 days) or last longer (14 days).

Periods usually start between age 11 and 14 and continue until menopause at about age 51. They usually last from three to five days. Besides bleeding from the vagina, you may have
* Abdominal or pelvic cramping pain
* Lower back pain
* Bloating and sore breasts
* Food cravings
* Mood swings and irritability
* Headache and fatigue

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It can include emotional and physical symptoms.

How Often Does a Period Happen?
Periods usually happen about once every 21-40 days,  average 28 days.

Should I Use a Pad, Tampon, or Menstrual Cup?
You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.

access to menstrual hygiene products to absorb or collect menstrual blood, privacy to change the materials, and access to facilities to dispose of used menstrual management materials. Menstrual hygiene management can be particularly challenging for girls and women in most local communities, where clean water and toilet facilities are often inadequate.

Should I Watch for Any Problems?
Most girls don't have any problems with their periods. But make an appointment  with your doctor if you:

^ are 15 and haven't started your period
^ have had your period for more than 2 years and it still doesn't come regularly (about every 21–40 days)
^ have bleeding between periodshave severe cramps that don't get better with ibuprofen or paracetamol
^ have very heavy bleeding (bleeding that goes through a pad or tampon faster than every 1 hour)
^ have periods that last more than 14 days
^ have severe PMS that gets in the way of your everyday activities



Reference
HOUSE et al. 2012
kidshealth.org
medlineplus.gov




By Lewis Rosemary

Rosemary is a certified Registered Nurse who is now volunteering her time and clinical knowledge at Tadankro CHPS of the Ghana Health Service in the Akuapem North Municipal to ensuring Universal Health Coverage. She enjoys listening to music and watching movies.
Rosemary is available for health promotion
You can reach her via Email: lewisrosemary93@gmail.com

Coronavirus: Update From Ghana

Two foreign nationals on Wednesday reported at the Korle Bu Teaching Hospital having developed some symptoms suspected to be coronavirus.

The patients, a Chinese and an Argentine who have been living together in the country for some days, have been isolated at the facility while blood samples taken have been sent to the Noguchi Memorial Institute for Medical Research (NMIMR), for further analysis.

Greater Accra Divisional Secretary of the Ghana Medical Association, Dr Winifred Baah revealed on the PM Express on JoyNews Wednesday.

Dr Baah explained that the Chinese left the home country for Ghana sometime in September 2019 while the Argentine, who was in Shanghai, joined the Chinese in Ghana in January.

“They’ve all developed some symptoms that fit the case definition [but] it doesn’t mean they have the disease,” he clarified.

He said another round of testing is expected to be conducted on the two nationals Thursday.

He explained that the patients initially visited an unnamed private facility in the capital and reported the condition and were directed by the medical staff there to report to Korle Bu.

Dr Baah wants the authorities to adequately resource health facilities for them to properly prepare to handle the situation as well as manage communication among health workers.

Suspected Case at KIA
Earlier on the same programme, the National Coordinator for Port Health at the Ghana Health Service, Dr Dennis Laryea disclosed, health officers recently picked one person for testing after he showed symptoms of the virus at the Kotoka International Airport.

He said the individual was kept in isolation for about six hours while the result was being confirmed. Fortunately, he tested negative of the virus, Dr. Laryea added.

“The gentleman wasn’t very happy but he understood that we were doing this in the interest of public safety,” he said.

In a press statement signed by the Minister of Health (Hon. Kwaku Agyeman Manu), he said "As at 6th February,2O2O, there has been 28,28O confirmed cases and 565 deaths globally. Here in Ghana we have recorded 9 suspected cases including the recent 2 from Korle Bu Teaching Hospital.  All of these cases have tested negative.
We wish to provide assurance to the people of Ghana that the Government,
Ministry of Health/Ghana Health Service working in collaboration with partners
are doing everything possible to prevent and protect against the importation of the virus into the country and prevent spread. We continue to advise citizens to remain calm"

Source: Joy News

WHO Declared The Coronavirus As Public Health Emergency of International Concern. Here's What That Means

The World Health Organization (WHO) took the rare step Thursday of declaring a novel coronavirus outbreak that originated in Wuhan, China a public health emergency of international concern (PHEIC). But what does that actually mean?

The WHO defines a PHEIC as an “extraordinary event” that “constitute[s] a public health risk to other States through the international spread of disease” and “potentially require[s] a coordinated international response.” Since that framework was defined in 2005—two years after another coronavirus, severe acute respiratory syndrome (SARS), spread through China—it has been used only six times: for outbreaks of “swine flu” in 2009, polio in 2014, Ebola in 2014, Zika virus in 2016, Ebola in 2019 and, now, coronavirus in 2020.

A PHEIC is meant to mobilize international response to an outbreak. It’s an opportunity for the WHO, with guidance from its International Health Regulations Emergency Committee, to implement “non-binding but practically & politically significant measures that can address travel, trade, quarantine, screening, treatment. WHO can also set global standards of practice,” the organization tweeted.

WHO Director-General Dr. Tedros Adhanom Ghebreyesus emphasized that, at its core, a PHEIC is about prompting countries to work together to contain a threat. It is not about punishing China, nor doubting its ability to contain the outbreak, he said at a press conference Thursday.

“This declaration is not because China is not doing what it can,” Ghebreyesus said. “It’s actually doing more than what China is required to do. [The PHEIC is about] protecting countries with weaker health systems.”

In this case, the WHO advises countries not to unnecessarily restrict travel and trade to China; to support nations with weaker health systems; accelerate the development of vaccines and treatments; stop the spread of rumors and misinformation; work to treat those who are already sick while limiting spread; share knowledge with the WHO and other countries; and work together “in a spirit of solidarity and cooperation.”

In a statement also released Thursday, the Global Preparedness Monitoring Board, an independent body that works toward preparedness for global health crises, encouraged nations to invest in their own public health and outbreak response systems while supporting the WHO’s Contingency Fund for Emergencies. Countries are not compelled to contribute based on the PHEIC designation, but Ghebreyesus tweeted that the WHO “welcome[s] their call for countries to sustainably finance WHO’s preparedness and response activities.”

SOURCE: TIME.COM